Video classes

Video classes cater to the individual and help transform the mind and the body. You will learn the tools of mindfulness, movement and breathwork. I hope classes provide you the opportunity to be fully present, decompress, lower stress levels, get better sleep, feel revitalized and have an improved sense of wellbeing.

Send a message to enroll in video yoga

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Group Classes (temporarily cancelled)

All Group Classes offers a straight forward approach to alignment  and breath to help bring more ease and peace in the body and mind.  All students and levels welcome.   

Ayurveda flow

Wednesday7:15- 8:15 am

Ishta Yoga, NYC

 

Ishta Yoga: 557 3rd Ave. New York, NY 10012 (2nd floor, Enter on 37th st.) www.ishtayoga.com

Open Vinyasa

Tuesday and Friday 9:00 - 10:00am

Baryshinikov Arts Center, NYC

 

The Baryshinikov arts center: 450 W. 37th st #501, New York, NY 10018  (6th floor, Rm.6A, John Cage & Merce Cunningham Studio)

Corporate Yoga

Yoga at your work supports the well-being of employers and employees.  Yoga at work is convenient; it can be done even in small spaces, with  little props.                                                                                                                                                                   

Here are just some of the many benefits to yoga at work:      

  • Decreases stress and anxiety.

  • Decline in stress-related sick occurrences.

  • Employees that are happy and full of energy, and as a result, more productive.

  • Improved concentration, decision-making skills and ability to multi-task.

  • Improves employee alertness and ability to react more calmly in demanding situations.